AO: ISLANDS
QiC: Lady Chablis
Date: 08/04/2023
Title: Coupon Ruck
Number of HIMs: 5
Miss Bliss, Rapinoe, Schrute, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot!
Tha Thang:
3.2 miles in 55:54
Avg pace- 17:29
Carried two 30# sandbags and two 10# sandplates!
After a solid week of pushing ourselves and fantastic Q’s, we went lighter on the coupons today.
COT:
COR, NOR, Pledge, and Prayers!