AO: REGION
QiC: Guppy
Date: 08/04/2023
Title: Let’s go bananas
Number of HIMs: 5
Big Bird, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea IC
SSH
Imperial walkers
Hillbillies
Through the tunnel
Walking tin man
Indian run to Grayson stadium
Tha Thang:
1st stop:
Doomsday clock of Merkins till 100
30 lbc ic
Doomsday clock of pop-up squats to 100
Mosey to Daffin West park benches
2nd stop:
20 decline merkins oyo
20 reverse crunch ic
20 step ups
Mosey to Atlantic ave park
3rd stop
20 incline merkins
20 jump squats
20 Freddy Mercurys
Mosey to FPC
4th stop:
50 count wall sit
Mosey back to flag
COT:
Praise for Yurtle the turtle’s brother (F3 Predator) recovering from liver cancer.
Praise for 2 parents’ 50th wedding anniversary
Prayers for coastal empire pax and families
ANNOUNCEMENT: Anvil is planning 4 Saturday morning workouts at Daffin to help prepare for iron pax challenge in Sept. and GrowRuck in Oct.