AO: REGION
QiC: Guppy
Date: 08/09/2023
Title: 4 square pegs on a diamond
Number of HIMs: 4
Big Bird, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ea IC
Moroccan night clubs
Chinooks
Imperial walkers
Don Quixote
Through the tunnel
1/4 mi mosey
Tha Thang:
Slightly more than 1/4 mi laps with a 4 corner workout:
1 — standard merkins
2 — jump squats
3 — pax choice merkins
4 — core exercise
10 reps each first lap
Increase by 5 reps each lap
AMRAP (we made it to 5 laps/30 reps)
Finished with short round of stretch (hammies, quads, i t band, glutes)
COT:
Praise for good business sale
Prayers for coastal empire pax and those serving down range
Pledge