AO: WESTSIDE
QiC: Hobby Lobby
Date: 08/03/2023
Title: Hot Wheels
Number of HIMs: 4
Hobby Lobby, Papa Doc, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and Plank
10 M. Night clubs
10 Hillbillies
10 Through the tunnels
10 Don Quixote’s
21 SSHs
100 Ups
Tha Thang:
Was YHCs first Q at his new home AO. Took a jog to warm up the rubber and grabbed cindy on our way back to the flag. Circled up and began the EMOM.(digital mom) One workout completed on the minute for a minute. We cycled through twice for 30 minutes of work. Also, managed to solve all of Bryan county’s problems(that don’t exist).
1. Im walkers
2. Squats with Cindy (4 ct)
3. Lunges
4. Mountain climbers
5. Calf Raises
6. Bonnie Blairs
7. Side Lunges
8. Groiners
9. Gobbler Squats
10. Pickle pushers
11. Jump squats
12. Bulgarian Split Squats
13. Thrusters
14. Straight leg dead lifts
15. One minute Plank
COT:
Counterama
Namerama
Prayers for those returning to school.
Prayers for Papa Doc traveling and missing the start of the school year with his boys. Pray for his M. Thankful for his service.
Prayed out.