AO: LAKE MAYER
QiC: Kirby
Date: 08/02/2023
Title: Station Rotation
Number of HIMs: 8
Amnesia, Flo, Hoochie, Joanna, Puff, Spread Eagle, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll
copperhead squat-10 IC
AV -10 IC
AC – 10 IC
Reverse AC
Worlds greatest stretch
Plank
Cobra
Pigeon stretch
Tha Thang:
Mosey to church parking lot, setup 2 teams, 4 cones per team:
Rd 1 x 3
Cone 1 -10 merkins – timer
Bear crawl to 2 with cone
Cone 2 Curls with cindy
Backpedal to 3
Cone 3 Side squats
Lunge to 4
Cone 4 Freddie Merkins
Sprint to start
Rd 2 x 3
Cone 1 -5 burpees – timer
Bear crawl to 2 with cone
Cone 2 Goblet squats with Cindy
Backpedal to 3
Cone 3 mountain climbers
Lunge to 4
Cone 4 LBC
Sprint to start
Mosey back to circle for Mary:
-boat/canoe
-flutters IC 15
-American Hammers
COT:
COR, NOR, Pledge
Pray/Praise for Brittan's snake bite recovery and return to health. Pray for all those men struggling and ask for guidance and wisdom as we lead our families. Grateful for health and ability to get out and enjoy God's creation.