AO: COLOSSEUM
QiC: Pergo
Date: 08/02/2023
Title: Progress
Number of HIMs: 7
Bullwinkle, Door Jam, Mr. Miyagi, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles with disclaimer, 5 core principles.
SSH
TTT
Tha Thang:
4 corner workout
1st time around
Cone 1 – 10 merkins
Cone 2 – 20 squats
Cone 3 – 30 flutter (4 Ct.)
Cone 4 – 40 calf raises
2nd time around
Cone 1 – 10 Diamond Merks
Cone 2 – 20 Jump Ups
Cone 3 – Crunchy Frogs
Cone 4 – Raise the Roofs
3rd time around
Cone 1 – 10 hand release merks
Cone 2 – 20 Smurf Jacks
Cone 3 – 30 Freddie Merks
Cone 4 – 40 Mtn Climbers
Rounds 4,5,6 – same exercises run backwards (40,30,20,10)
We partnered up for this. While 1 pax did the cones 1 pax did WW2’s until they returned
COT:
Little time for some Mary and end of workout stretches.
Discussed Foundation 1 (Disruption) from Qsource
CoR and NoR
Pledge and Prayer
Praises for Door Jambs mother recovering from surgery