AO: RICHMOND HILL
QiC: Trophy
Date: 08/02/2023
Title: It Only Takes Two
Number of HIMs: 2
Butterfingers, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch
Tha Thang:
Take a run to the playground behind McCallister. 10 pullups, 10 leg ups, 50 air squats. 4 rounds of 10x10x50. Jog to the tennis courts. Time for running lines, hit every line on the three courts- 15 lines. Then jog back for COT.
COT:
Start of school. Missing PAX…