AO: ISLANDS
QiC: CPAP
Date: 08/01/2023
Title: Simple butt beat down
Number of HIMs: 11
Flea, Flo, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
IMPERIAL WALKERS
DIN QUIxote
Tha Thang:
Opposing corners: upper body/lower body
Upper: 10 pull ups, 10 chin ups, 10 navy seal burpees, 10 shoulder press
Brisk run to other corner
Lower: 20 squats, 20 lunges, 20 Bonny Blair’s
Brisk run to other corner and repeat. Holding plank at each corner until the 6 finished. We got in 3 or 4 rounds
Mary: American hammers and reverse crunches
Pledge
COT:
Prayer for kids going back to school