AO: RICHMOND HILL
QiC: Brick
Date: 07/31/2023
Title: BBB DOD Special
Number of HIMs: 28
Bartman, Beads, Brick, Captain D, Chop, Chum, Coffee Bean, Crush, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, LiveWire, Magic, Milkman, Mr. Woodcock, Mudflap, Old Yeller, Papa Doc, Shark Tank, Smoke, Trombone, Washout, Webster, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenets
SSH x 10 IC
Slapjacks x 10 IC
Goofballs x 10 IC
Finkle Kicks x 5 OYO
Squats x 10 IC
Arm circles OYO
Michael Phelps OYO
Brick grind R/L with reach
Merkins x 10 OYO
Go grab Cindy and split into two groups at corner lights
Tha Thang:
Deck of death style workout – as many rounds as possible in 25 minutes
Deck 1 = 56 different exercises
Deck 2 = rep # (14 cards each for 5, 10, 15, 20 reps)
Flip a card from each deck and get after it
After every 5th exercise – run to the mailbox and back
Timing a little off – left a lot of cards unturned before time was up
COT:
Praise for success of Sasquatch this past Saturday
Praise for Doobie’s M and prayers for continued successful recovery
Prayers for Mr. Woodcock’s mother surgery
Praise for this group of men