AO: RICHMOND HILL
QiC: Dump truck
Date: 07/28/2023
Title: Gut check
Number of HIMs: 21
Beads, Brick, Captain D, Chum, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Milkman, Mr. Woodcock, Mudflap, Old Yeller, Papa Doc, Shark Tank, Smoke, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenants, disclaimer
Little, big arm circles
SSH x20
(Wild Thing) leg stretch right ,left leg
Runners stretch
Micheal Phelps
Sprinted to blue light in parking lot while pax followed not knowing where we were going
Blue light
100 toe taps
20 Mike Tyson pushups
Tha Thang:
Mosey to playground
80 step ups
35 pull-ups
45 dips
Mosey to bleachers for 1 round there and
Meet up at goal line on the turf field
Six minutes with Mary( one minute each exercise)
Flutters
LBC’S
Freddie Mercurys
American Hammers
Dying Cockroaches
Heel taps
Cobra stretch to finish out
Quarter Pounder
5 burpee buy in for each round
Rd 1 run to 25 yd line 25 merkins run back to gl
Rd 2 run to 50 yd line 25 merks , 50 squats run back to gl
Rd 3 run to 75 yd line 25 merks, 50 squats, 75 mountain climbers back to gl
Rd 4 run to opposite gl 25 merks, 50 squats, 75 mountain climbers, 100 ssh
Mosey back to flag
COT:
#rama
Name-o-Rama
Prayed for Mr Woodcocks mom Sylvia
Live Wires mother in-law
Capt D’s neighbor
educators,parents, student returning to school
And gave thanks for all the many blessings in our lives