AO: RICHMOND HILL
QiC: Papa Doc
Date: 07/29/2023
Title: Sasquatch 2023
Number of HIMs: 13
Butterfingers, Captain D, Chum, Doobie, Dump truck, Fresh Prince, LiveWire, Old Yeller, Papa Doc, Shark Tank, Trophy, Washout
Number of FNGs: 1
Name of FNGs: Misfire
WarmOrama:
OYO stretching prior to our 0600 start time
Pledge, 5 Tenants, and disclaimer
20x Tennessee Rocking Chairs
Michael Phelps
Tha Thang:
The group consisted of 11 Ruckers and 2 Runners. The course was a 10 mile out-and-back to Ft. McAlister with beatdown stations every two miles. Runners were required to complete all beatdown stations, while the ruckers were required to complete the Station 1 (at the starting point) and Station 4 (at the 6 mile mark). The course was marked with cones and mile markers every mile. Water stations were available at the beatdown stations and @chum provided an extra station at his house along the way (Mile 3.75 and 6.25).
Station 1: Runners and Ruckers (Mile 0)
10x Bird Dogs
5x No Surrenders
20x Gas Pumpers IC
10x WWII sit ups
40x LBCs IC
10x Double leg lifts
10x Carolina Dry Docks
Station 2: Runners only (Mile 2)
Two rounds…
12x Mike Tyson merkins
12x Copperhead squats
12x Low slow flutter kicks
12x LT Dans
Station 3: Runners only (Mile 4)
Two rounds TABATA style (40 sec per exercise)
Jump squats
High knees
Burpees
Merkins
American Hammers
Mt Climbers
Shoulder taps
Lunges
Station 4: Runners and Ruckers (Mile 6)
Happy Jack jumps (3 minutes)
– 5 SSH 4-ct
– 5 Plank jacks 1-ct
– 2 Squat jumps
Dr. W 8-ct (2 minutes)
Capt Therkins (3 minutes)
Station 5: Runners Only (Mile 8)
17 Minute EMOM
M1: 25 squats
M2: 25 merkins
M3: 15 V ups
M4: 10 burpees
M5: 26 squats
M6: 26 merkins
M7: 16 V ups
M8: 11 burpees
M9: Rest
M10: 27 squats
M11: 27 merkins
M12: 17 V ups
M13: 12 burpees
M14: 28 squats
M15: 28 merkins
M16: 18 V ups
M17: 13 burpees
COT:
@Livewire provided the carbonated beverages right from his ruck sack as we gathered at the flag pole. Q was a little off his game and went right into naming our FNG skipping over the #rama and namarama, sorry gents. Welcome @Misfire!
Announcements:
– Jack Hill Golf trip (8ish HCs) POC: Fresh Prince
Prayer Requests:
-School starting up soon
