AO: ISLANDS
QiC: Lady Chablis
Date: 07/28/2023
Title: Coupon Ruck
Number of HIMs: 5
Flea, Miss Bliss, Rapinoe, Schrute
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot. No coupons to save some gas for the Squatch!
Tha Thang:
3.2 miles in 53:57
Avg pace- 16:52
We had a wet ruck with three solid downpours as we embraced the “rain or shine” of F3!
COT:
COR, NOR, Pledge, and Prayer