AO: COLOSSEUM
QiC: Door Jam
Date: 07/28/2023
Title: BC bailed on us (again)
Number of HIMs: 7
_Not Registered, Bullwinkle, Door Jam, Mr. Miyagi, Patches, Spokes
Number of FNGs: 1
Name of FNGs: Bullfrog
WarmOrama:
Leg stretch
Don Q 10 IC
Chinooks 10 IC, reverse 10 IC
SSH 15 IC
Collect Cindy
Tha Thang:
Start at first lightpole, 5 blockees, mosey to neck pole, 25 merks, Bernie back.
5 blockees, mosey to neck pole, 25 merks, mosey to neck neck pole, 50 squats, Bernie back
5 blockees, mosey to neck pole, 25 merks, mosey to neck neck pole, 50 squats, mosey to neck neck neck pole, 75 LBC, Bernie back
Circle up, one pax in middle. Pax around the circle do an exercise until pax in middle does 15 burpees. Pax who just came out picks the next exercise. Exercises were:
Curls
Chest press
WWI
Hammers
Round-the-worlds
Flutters
Cindy squats
Mosey one lap around the track, bring Cindy home
COT:
Welcome FNG Bullfrog!
Sasquatch tomorrow
Talk about humid…