AO: UNDERGROUND
QiC: Skinny Dip
Date: 07/27/2023
Title: National Scotch Day giveaway
Number of HIMs: 10
Bogey, Cheddar Biscuit, Fro-Zone, Honker, Mr. Miyagi, R-12, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch with trivia….on 27 July 1996 the Olympic Park in was bombed. One person died and 111 were injured. Richard Jewel initially found the pipe bomb and alerted authorities before it blew up. He was credited with saving many lives before the police and media begin to question him as a suspect. He was considered a suspect for 88 days until the FBI found a new suspect who was later tied to four additional pipe bomb attacks across the US.
Tutti Frutti answered first and correctly. He received a bottle of Glenlivit founders Scotch Whiskey as a result.
Then we went into medicine ball and burpees warm up. Five guys line up. One slams med ball and then burpees then passes the med ball down the line. Continue this until the last guy in line and then he runs up to front. Everyone is burpeeing the whole time. Did this for 3x rounds.
Vest up and grab your sandbag
Tha Thang:
3x Curtis P (squat clean, lunge left/lunge right, push press)
6x Deadlifts
9x Hand release mericans
Walking lunge 15 meters to cones
Burpee broadjump to Garden City hall steps
Walkback to sandbag and repeat for 20 minutes
After completing then transition to Hoover Ball (the sport to help President Hoover loss weight so he could drink). Hoover ball is played with a medicine ball (we had a 15 lb slam ball) and you essentially pass the ball back and forth. Scored like tennis match but that was too much for this group. With the medicine ball you pass to your teamate twice or just launch it over to the othet team. The goal is to catch it but if you drop the med ball the team has to do 1x burpee. Lots of fun and something different.
Finished with mary, dirty rosilita, gas pumpers, hello dollies, flutter kicks, Infinitis , 1min bridge, e2ks, ww2s
COT:
Namearama, countarama, pledge, announcements, prayers
545 link up at daffin 29 July for the ruck fun
