AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 07/26/2023
Title: Pot of Gold
Number of HIMs: 10
Backstreet, Clog, Falcon9, Hobby Lobby, Huckleberry, Me. Rogers, noodles, Quikrete, Short Circuit, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/ disclaimer
Core principles and mission statement.
Motivators
Imperial walkers
TTTs
Chinooks
Tha Thang:
YHC led the Pax on the long loop to catch up with his old comrades at the foundry. We ran one minute then walked one minute for the entire mile. Finished at the pull up bars for 5 reps then picked up Cindy.
We had a marked distance of about 50 yards. The pax had to run down and pick a gold stick out of the jar. Each stick had a workout written on it. They were the timer… and he other pax in the circle had to complete the workout they brought back. The 100 yard sprint was the timer. Every other pax had continuous work until it was their time to run.
We completed a lot…
Merkins
Blockees
X- factors
Dollys
WW2s
Sumo squats
Squats
Bonnie Blair’s
Squirrels
Murder bunnies
OHPs
Flutter kicks
Thrusters
Skull crushers
Uhauls
Kettle bells
Get ups
Monkey Humpers
Mountain climbers
Pickle pushers
Gas pumpers
Etc.
Etc…
COT:
Announcement for this Saturday’s Sasquach 10 miler. Check out the channel Sasquach Mania for details. Meet at Forsyth park at 5:45am.
Treutlen House 5k/10k on August 12th
Prayers for Dirty Pipes serving the mission field of Rowanda or Wakanda… can’t remember which one.
Pledge
Prayer