AO: COLOSSEUM
QiC: Pergo
Date: 07/26/2023
Title: Wednesday
Number of HIMs: 6
Bullwinkle, Door Jam, Mr. Miyagi, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some planking with disclaimer/core principles/mission statement/credo.
21’s with penalty burpees
Tha Thang:
A timer of 15 over head throws with sandbag was set.
Other 5 guys rotated between
Curls
Kettlebell
Step ups – 16 inch w/45lbs
Shoulder to shoulder press
Squats with Cindy
3 complete rounds
Then some Mary (each pax called an exercise)
They included
Up-down-in-out
Gas pumpers
American hammers (the only kind)
Flutter kicks
WW1’s
Heel taps
COT:
CoR / NoR
Pledge and pray
Prayers for Sport Mode who will be sharing The Good News
Remember the ripple effects that one act of kindness can create and go and do that.