AO: WESTSIDE
QiC: Mr. Woodcock
Date: 07/25/2023
Title: Mr. Woodcock’s Humdinger
Number of HIMs: 3
Mr. Woodcock, Papa Doc, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 ssh in cadence
Right/left/center leg stretch
High plank
Right/left runners stretch alternate hands up
Cobra
Trunk twists
Tha Thang:
The Thang
Run to new gas station and back stopping at checkpoints to do a set of 25 mekins, 25 squats, and 25 flutter kicks (2 count)
Did 8 sets on our way there and back totaled.
Got back and grabbed Cindy and went to the court.
Diagonal across the court and back rifle carry.
Then went down and back and did 25 curls. (3 sets)
Finished with lawnmower pulls 20 each side.
Put up Cindy
Back to the court for Mary.
Gas pumpers oyo 25
Froggers 15 left right and center
Cris’s cross feet 20 total 2 count
COT:
Cot
Ruck and workout
Prayers for papa doc family
Prayers for trophy knee
Teachers/students
Safe travels!