AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 07/24/2023
Title: What I learned in Tennessee
Number of HIMs: 6
Bullwinkle, Door Jam, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Five core principles then 5 merkins
F3 mission then 5 merkins
Arm and leg stretches
15x TTTs
15x mountain man poopers
Woke up cindy and moseyed to covered bus loading area.
Tha Thang:
Borrowed from F3 Knoxville and F3 Smokies:
Exercises mixed in with songs.
Thunderstruck – do a burpee every time "thunder" is mentioned and SSHs for the rest of the song.
Joline – do a WW2 every time "Jolene" is mentioned and do Hello Dollies the rest of the song.
Roxanne – hold plank the whole song. Do a merkin every time "Roxanne" is mentioned and do a plank jack every time "You don't have to put on the red light" is mentioned .
Sally Ups – hold in Al Gore throughout song and do a squat every time "Bring Sally up" is mentioned.
Ghostbusters – using these huge cobblestones the size of a half-cindy that came out of some flower beds, rifle carry in the parking lot during the song and every time "ghost" or "Ghostbusters" is mentioned do a thruster
Do 30 of each exercise(a couple of them are either new or a variation of one we know):
Curls
Goblet squats
Dirty Hookups(in plank then climb up and down brick columns with hands) IC
Skull Crushers
American Hammers IC
Derkins(with feet up on the wall)
OHPs
COT:
My family spent wonderful time with each other for two weeks on vacation. We don't get to do that much, but when we do it is well worth the effort because you won't get that time back. You need that balance when you get the chance.
Prayers for Patches' M for head injuries
The Sasquatch ruck this Saturday, 7/29, 0545 at Forsyth Park
GTE 40 on October 6,7, and 8