AO: ISLANDS
QiC: Lady Chablis
Date: 07/24/2023
Title: Interval Ruck
Number of HIMs: 5
Miss Bliss, Rapinoe, Schrute, Sparky
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.4 miles in 55:13
Avg pace- 16:15
1:6 Shuffle to Run Ratio
We skipped the first shuffle to give Sparky a chance to catch up.
COT:
COR, NOR, pledge, prayer for school return!