AO: ISLANDS
QiC: Sparky
Date: 07/20/2023
Title: Grin and Beat It (AO Talon)
Number of HIMs: 14
Captain Cheese, Flea, Ichiro, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, Red Ryder, Schrute, Termite, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20-SSH
5 Burpees
15 SSH
5 Burpees
10 SSH
5 Burpees
Tha Thang:
25 Curls
20 yard Bear Crawl
5 Hand Realease Merkins
Bear Crawl Back
25 Thrusters
25 yrd Bear Crawl
5 Hand Release Merkins
Bear Crawl Back
25 Goblet Squats with Cindy
30yrd Bear Crawl
5 Hand Release Merkins
Bear Crawl Back
25 Overhead Presses
25 yrd Bear Crawl
5 Hand Release Merkins
Bear Crawl Back
25 Tricep Ext.
20 yrd Bear Crawl
5 Hand Release Merkins
Bear Crawl Back
Round 2
25 WW1s
20yrd Lunge Walk
5 Hand Release Merkins
Lunge Walk Back
25 Gas Pumpers
25 yrd Lunge Walk
5 Hand Release Merkins
Lunge Walk Back
25 Squats
30 yrd Lunge Walk
5 Hand Release Merkins
Lunge Walk Back
25 LBCs
25 yrd Lunge Walk
5 Hand Release Merkins
Lunge Walk Back
25 Flutters
20 yrd Lunge Walk
5 Hand Release Merkins
Lunge Walk Back
***Great work PAX, way to push yourselves!!!!!***
COT:
Numberrama
Name-O-Rama
Announcements:
Sasquatch next weekend
Pledge
Prayer:
Miss Bliss and family fur baby
Mr. Eddie Johnson's Family and friends