AO: RICHMOND HILL
QiC: Beads
Date: 07/21/2023
Title: Rise and Shine summer fun
Number of HIMs: 2
Beads, Doobie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ran to back play ground
Tha Thang:
Dora style pullups and step ups
Mosied to soccer field and completed circuit
Shoulder tap merkins
Knee touch merkins
Walking lunges
5 second pulse jump squats
Reverse lunge windmills
Side shuffles
Side bear crawl bird dogs
Crab knee touches
Back peddle to goal
Pickle pointers
X factors
Side shuffle
Hand release merkins
COT:
Continued prayers for Doobie's M
Prayers for travelers
Back to school excitement
Chili 🌶️ 5k tonight
school
Travel merci