AO: THE FOUNDRY
QiC: _Not Registered
Date: 07/21/2023
Title: Arm Day
Number of HIMs: 8
Clog, Huckleberry, Lamont, Minutemaid, noodles, Quikrete, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank & Stretch, mosey
Tha Thang:
Circuit course: pull ups, push ups, dips, curls, hammers, OV Press, KB Swing, low row, Run.
2 Roumds
COT:
Happened