AO: LAKE MAYER
QiC: Waterboy
Date: 07/19/2023
Title: Around the Clock
Number of HIMs: 10
Bigsby, diapers, Hot Pocket, Jinxsy, Puff, Skinny Dip, Soccer Moms, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Arm Circles x20
Flamingos OYO
Worlds Greatest Stretch
Tha Thang:
Around the Clock
PAX performed the number of reps at each hour of the clock around the circle
1 – Around the World Lunge
2 – Spiderman Merkins (HW)
3 – BBS Ups
4 – Jump Squats
5 – Carolina Dry Docks
6 – X Factors (HW)
7 – Sandbag KB Swings
8 – Sandbag OHP
9 – Hello Dollys
10 -Squats
11 – Merkins
12 – LBC
After one round around the clock PAX took turns bear hugging the 60# sand med ball to the boat ramp and back
COT:
Prayers for each other and our brothers that need them for life and healing