1st F 07/19/2023 Summertime Fun

AO: THE FOUNDRY
QiC: Minutemaid
Date: 07/19/2023
Title: Summertime Fun
Number of HIMs: 9
Backstreet, Clog, Doogie, Falcon9, Minutemaid, Quikrete, Reba, Short Circuit

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Raise the roofs
Tunnels
Plank Stretches

Tha Thang:
4 stations with increasing reps
1 – walkout push ups & jump squats
Bear crawl to #2
2 – shoulder taps & LBC’s
High knees to #3
3 – calf raises & mountain climbers
Walk to #4
4 – seal claps & overhead claps
Lap Island to #1

Ended with round of Mary

COT:
Announcements
Squatch at end of July
Opportunities to workout with other AO’s

Prayer Requests
Medical assessment for family member
Aging Grandmother is falling more