AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 07/18/2023
Title: Ruck with a twist
Number of HIMs: 10
_Not Registered, Anvil, Betty Crocker, Bogey, Cheddar Biscuit, Fro-Zone, Honker, R-12, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Typical underground style warm up.
Tha Thang:
My ruck was a little sad that it is so often replaced by the vest, so I had to bring it back out for the day.
At the flag, before switching to the next excessive, you perform 25 Collosseums
– 1/2 mile quick shuffle
-1/4 mile farmer carry (3 burpees whenever you have to switch hands.
-1/4 mile rifle carry
-1/4 mile zercher/ bear hug carry
-1/2 mile quick shuffle
Some good ole ab exercises with lots of cockroaches.
COT:
-Anvil’s grandma’s sickness
-Bogey’s wives sickness
-Unspoken prayer request
Reminder by R-12 that F3 is not just about the workout and that life is meant to be in conjunction with others. Challenge to create a better 2nd and 3rd f system for weekly meets