AO: ISLANDS
QiC: Miss Bliss
Date: 07/18/2023
Title: Bobby Dylan Beatdown
Number of HIMs: 16
Bigsby, CPAP, Flea, Jinxsy, Joanna, Lady Chablis, Puff, Rapinoe, Red Ryder, Schrute, Sparky, Termite, Turtle
Number of FNGs: 1
Name of FNGs: Puddle
WarmOrama:
4 Count in Cadence: SSHx20, Arm Circles Forwardx15/Backwardsx15, TTTx15, Emp. Walkersx15
Tha Thang:
PART 1 – AMRAP
(16 minutes/5 songs)
5 Burpees
10 Merkins
15 Big Boys
20 Squats
Parking Lot Islands Lap
Rinse & Repeat
PART 2 – CINDY PARTNERS
(22 minutes/5 songs)
Partner 1 Exercise w/Cindy,
Partner 2 Run Length of Parking Lot & back
Swap
Round 1: Curlz 4 Gurlz
Round 2: Bent Over Rows
Round 3: Overhead Press
Round 4: Cindy Swings
Round 5: WWIIIs
Round 6: Cindy Flutters
Rinse & Repeat if needed
Cool Down-o-Rama
10 J-Los
COT:
Music Trivia Prizes Awarded to Turtle, Chablis, & Flea (Answer – all of today's songs were originally written and recorded by Bob Dylan)
Announcements – Sasquatch 7/29
Pledge and prayer for Sparky's nephew leaving for Marine Corps Bootcamp.
