AO: RICHMOND HILL
QiC: Trombone
Date: 07/14/2023
Title: No Better Way to Start a Friday
Number of HIMs: 12
Brick, Duke, Fresh Prince, LiveWire, Opus, Piggy Bank, Scramble, Shark Tank, Trombone, Washout, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tenets
Disclaimer
SSH x 15
Concrete Pickers x 15
High plank-calf stretch
Runners stretch
Cobra
Michael Phelps
Tha Thang:
Mosey to the turf field
Partner work-
4 minutes each:
1)Squats/Backpedal – 100yard line
2)Sit-ups/Farmer Carry 50 yard line
3)Curls/Murder Bunny 25 yard line
4)Shoulder shrugs/BearCrawls 15 yard line
5)Merkins/Run 100 yards
COT:
Prayers for several young people who have medical needs, several who have had surgery recently, and wrestling team traveling to Ohio.