AO: RICHMOND HILL
QiC: Doobie
Date: 07/14/2023
Title: TriQ
Number of HIMs: 5
Beads, Butterfingers, Doobie, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Ghost Q, @Trophy WarmOrama.
SSH, Morrocan Jacks
High Plank, Grinders, Downward Dog, Cobra
Mosey to pain locker
Tha Thang:
@Doobie Lake Work
One Cindy Per Partner.
5 Burpee, Farmer's Carry Pursuit to far side of lake.
One Partner: 11s on Hill (Top=4ct American Hammers; Bottom=BBJO), Murder Bunny Up, Reverse Murder Bunny Down.
One Partner: Run all the way around lake.
@Beads last ten minutes rest of the way around lake.
Shoulder Carry Cindy to each Light. Light One: 10 Manmakers, 20 SumoSquat, 30 Mountain Climbers. Light Two: 10 Manmakers, 20 Lawnmower Pulls, 30 Curls; Light Three: 10 Manmakers, 20 Cindy UHauls, 30 Legups.
Back to Hurtlocker
COT:
#Rama
Namarama
Announcements: Red Hot Chili Run Next Saturday Night JF Gregory; Sasquash CSAUP Saturday 7/29.
Praise: relaxing summer.
Prayers: Julie surgery on Tuesday, @trophy travel to Germany next week, @butterfinger Friend's new baby Forrest fight for life, unspokens!
Thoughts and prayers for @chum 1Mile race today in Pittsburgh! VAMOS @Chum, be swift, be fast, rep the hill!