AO: ISLANDS
QiC: Miss Bliss
Date: 07/14/2023
Title: Coupon Ruck
Number of HIMs: 5
Lady Chablis, Ponzi, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking lot lap.
Tha Thang:
3.2 mile ruck – 47 min.
Pax alternated carrying a 60# sand bag.
Cool down lap around parking lot.
COT:
Announcements- Squatch July 29
Pledge
Prayer of gratitude for fellowship, great last day for FBC VBS & 1st Pres. Mission Trip to ATL.