AO: RICHMOND HILL
QiC: Chop
Date: 07/12/2023
Title: ol’dogs
Number of HIMs: 18
Brick, Chop, Doobie, Dump truck, Fresh Prince, Hoover, Kong, LiveWire, Mudflap, Old Yeller, Opus, Scramble, Shark Tank, The Leopard, Trombone, Washout
Number of FNGs: 2
Name of FNGs: Louie
WarmOrama:
Tenants & pledge
Hops
Superstar half turn
Hall kicker
Warrior stretch
Tha Thang:
82%
KAROAKE
BONNIE B X 10
Get ups X 10
Multi direct lung X 10
86%
BBJ + flip roll
92%
Knees over toes
Rewind
95%
Mr Roboto hos
Rewind
Rac’em home
COT:
Payers for Peyton
Julie’s surgery
Georgia Kate
Lonestar air assault training
Grateful