AO: THE FOUNDRY
QiC: Huckleberry
Date: 07/12/2023
Title: Anti man boobs
Number of HIMs: 6
Backstreet, Clog, Falcon9, Huckleberry, Minutemaid, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
SSH
Raise the roofs
Tunnels
Don Quixote
Chinooks
Tha Thang:
50 sec burpee
10 sec rest
50 sec plank
10 sec rest
50 sec slow Merkins
10 sec rest
50 sec flutter kicks
10 sec rest
50 sec Superman Merkins
3 minutes run
Repeat 4X
COT:
Prayer and Pledge.