AO: COLOSSEUM
QiC: Door Jam
Date: 07/12/2023
Title: Meet Dora's cousin
Number of HIMs: 3
Door Jam, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Leg stretch
SSH 15 IC
Don Q 10 IC
Plank and runner's stretch
Tha Thang:
Go to the neck pole.
Two pax work while the third moseys to the lighted cone (was 150yd, modified to 70 after first round) does 3 burpees and returns. Continue same exercise until all pax have run. After two rounds, change up the order and next pax calls the exercise. Repeat for 12 rounds.
Exercises:
WWI
Squats
Curls
Chest press
Dips
Plank block drags
KB swings
Gas pumpers
Crunchy frogs
Superman
Mountain climbers
Shoulder taps
Also 3 penalty burpees for a police car
COT:
Peiple with cancer
Lisa Bush continuing to improve
Praise for improvement in Clinger's behavior, and my M
Sasquatch on the 29th
