AO: ISLANDS
QiC: Rapinoe
Date: 07/12/2023
Title: Ruck+ Legs on Blast
Number of HIMs: 5
Flea, Lady Chablis, Miss Bliss, No Fault Found
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
GORUCK Tribe WOD:
4 Rounds
100m Ruck Side Shuffle- 50m per side
15 Static Ruck Lunges per leg
15 Ruck Squat-and-a-half’s
15 Ruck Single Leg Deadlifts per leg
We moseyed between rounds for a total of 2.1 miles. Finished all PT and mileage in 56:52!
COT:
COR, NOR, Pledge, Prayer for VBS, travel, priorities, and all the Fartsackers!