AO: ISLANDS
QiC: No Fault Found
Date: 07/11/2023
Title: 43s-NFFs Birthday Q
Number of HIMs: 8
Flea, Lady Chablis, Miss Bliss, No Fault Found, Puff, Rapinoe, Sparky, Sweetheart
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
Shoulder stretches
Triceps stretches
Imperial walkers
Tha Thang:
43 of everything!
7 stations of 6 exercises
-Curls
-Cindy Squats
-OHPs
– Tricept extensions
-Merkins
-Burpees (I know, I know but it’s my birthday I can break my promises if I want to)
-travel/mosey past 6 islands in the parking lot
-Rinse/Repeat 7 times
We found out that art schools still teach math n Flea pointed out that 7×6 is only 42. So we block dragged to 1 more island and did 1 more rep of each exercise to make the math add up.
We put Cindy’s up and completed at least 43 pull-ups as a group on the way back to the COT.
Mary-
43 Flutter kicks
43 back scratchers
43 hello dollies
43 J-Los
43 American Hammers
There may or may not have been 43 seconds of star gazers mixed in
COT:
Announcements- Sasquatch on 7/29, come workout at Lake Mayer in the AM if you can Puff has the Q
Pledge
Prayer of thankfulness for this group and the men that show up to hold each other accountable. Prayers that we’ll be the leaders we are called to be in the circles we are placed in. Prayers for VBS at FBCI and 1st Pres this week. Prayers for Sparky’s nephew who is shipping out to Marine Corps boot camp later this week…Oooh Rah!