AO: POOLER
QiC: Sweet -n -low
Date: 07/10/2023
Title: Fantasy Islands
Number of HIMs: 16
Backfire, Betty Crocker, Brady Bunch, Cropduster, DQ, Gilligan, Gumbo, Honker, Push Pop, Radar, Spam, Sweet -n -low, TestTube, TPS, WooHoo
Number of FNGs: 1
Name of FNGs: BackFire
WarmOrama:
Disclaimer – plank
Merkens
TTTs
Don Coyotes
Arm circles
Michael Phelps
Cindys: rifle carry, curl carry, farmers carry
Tha Thang:
1st Island – bearcrawl – 10 Emmy’s
Return 10 blockies
2nd Island – 20 lunges (per leg)
Return 20 dips
3rd Island – 30 mtn climbers (per leg)
Return 30 Derkens
4th Island 40 WW2’s
Return 40 curls
5th Island – 50 jump squats
Return 50 Jumpropes (or 75 SSH’s)
6th Island – 60 American hammers
Return 60 (30 KB swings, 30 lawnmowers)
COT:
Sasquatch Ruck
Farm Ruck
Prayers:
Injured reserve list
Praise – Spam and Sakretes moms
Miyagi and Pergo