AO: THE FOUNDRY
QiC: Minutemaid
Date: 07/10/2023
Title: Core
Number of HIMs: 7
Backstreet, Clog, Falcon9, Huckleberry, Minutemaid, noodles, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Tunnels
Circles
Plank with stretches
Tha Thang:
Lap
45 seconds exercise with 15 seconds rest/swap stations
10 exercises
Walkout push-up
V-up
Jump rope
Scissor kicks
Hand elbow plank
Lbc’s
Flutter kicks
Jumping stars
Lunge twist
Superman’s
Followed by lap
Finished 2.5 rounds
COT:
Prayers-
Families with connections to church had young child pass away.
Another child injured atv accident.
Announcement
Ruck at end of July