AO: POOLER
QiC: Flat Tire
Date: 07/06/2023
Title: Filter
Number of HIMs: 1
Flat Tire
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretch OYO
Tha Thang:
Pearls on a string ruck. Merkins, squats, lunges, SSH. Pull ups, dips. IC and OYO
COT:
Done.