AO: LAKE MAYER
QiC: Skinny Dip
Date: 07/05/2023
Title: Honor workout for Laime and Wilson
Number of HIMs: 14
Betty Crocker, Captain Cheese, Cheddar Biscuit, CPAP, diapers, Fro-Zone, R-12, Skinny Dip, Spread Eagle, Tooth Fairy, Tutti Frutti, Waterboy, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Worlds greatest stretch into Kaitlyn Jenner into cossack into standing hamstring, tin soldiers, Michael phelps, golfers stretch.
The history of the Dunlap broadsides. John Dunlap was the man responsible for printing the declaration of independence. It is believed he printed 200 of them which were delivered around the colonies on 5 July 1776.
5 july 2007. My company lost 2 Soldiers to an IED. SGT Gene Laime (27) and PVT Ladamion Wilson (18). 3 Soldiers were wounded with one becoming a double amputee (CPL Graham, SPC Martinez, and SPC Doleman). A very bad day for me and my company. It shook our group hard. SGT Laime was a father of two. A very good leader who came to our unit only five months prior to help our Tank platoon out. We honor their sacrifices and their families 16 years after this tragic day.
Tha Thang:
Buy in – Something I made up (SIMU). One merkin, one mountain climber, one merkin, one mountain climber, one sit through, one merkin, one sit through, one merkin equals one rep.
As a team (three or four HIMS) complete 16.
Once complete find a spot around the circle with your team
Station 1 – 247x Spartan Burpees
Station 2 – 247x jump rope
Station 3 – 247x WW3 situps (crossfit style)
Station 4 – 247x flutter kicks
Station 5 – 247x Step ups
Station 6 – 247x KB swings
Then run to culdesac and back
Circle up in high plank and pass the KBs around for several laps.
Circle up and on Q direction conduct SIMU.
COT:
Countarama, Namearama, pledge!
Sasquatch ruck 29 July, GrowRuck event in Savannah 06 -08 October, Spartan Race in SC November
Prayers for the young man Payton, Several HIMS on vacation or fartsacking, and the dudes who are struggling. If you need help talk it out with an F3 dude like me or a counselor. But, talk it out. Help is here for you.
Thankful for this group of dudes!
Special thanks for some of the Underground and our Nantan Betty Crocker for coming out to the Lake this morning!
Coffeetaria with BC, R12, Frozone and Skinny dip at Parkers after. The underground boys being exposed to the lake environment …. R12 getting told he was fine as hell by a lady smoking in front of parkers and then asking him for money was a great treat for all!!
