AO: COLOSSEUM
QiC: Door Jam
Date: 07/05/2023
Title: Back to the old school
Number of HIMs: 4
Door Jam, Patches, Spokes, Udder
Number of FNGs: 0
Name of FNGs:
WarmOrama:
T³ 15 IC
Arm cross stretch
Runner's stretch/pigeon
Hamstrings
Tha Thang:
Classic pearls on a string
Mosey to side entrance
Calf raises 50 OYO
Dips 25 IC
Derkins 10 OC
Mosey
Bear crawl two parking rows
Lunge back
3 penalty burpees for the truck that honked
Mosey some more
Pullups 5 OYO
WWI 40 OC
Monkeyhumpers 20 IC
Mosey
Burpees 5 OYO
4ct squats 40 IC
Mosey
People's chair
RTW merks 10 wach way
Mosey
Obligerators 10 IC
Chicken peckers 10 IC
Foxholes 10 OYO
Mosey
Circle up for Mary
Mountain climbers 20 IC
Hammers 20 IC
Gas oumpers 20 IC
COT:
Sakeete's mom
Miyagi, Spokes, others traveling
