AO: ISLANDS
QiC: Lady Chablis
Date: 07/05/2023
Title: Ruck + PT
Number of HIMs: 3
Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lap around the lot.
Tha Thang:
Ruck to May Howard- PT consisted of push-ups, curls, triceps ext, shoulder press, Mt climbers
Ruck to Cilantros- rinse and repeat PT
Ruck to St Andrew’s- repeat PT and add LBCs
Ruck have to church
COT:
Count, Name, Pledge, Prayer
Prayer of thanksgiving, guidance, and protection of brothers traveling this week.