AO: UNDERGROUND
QiC: Tutti Frutti
Date: 07/04/2023
Title: 4th of July Benchmark
Number of HIMs: 9
Anvil, Betty Crocker, Cheddar Biscuit, Fro-Zone, Gumbo, Honker, Litter Box, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
1 Mile weighted buy-in
9 rounds of 11
11 – Lunges
11 – Squat Thrusters
11 – Rows
11 – Sandbag over head throw
11 – Single leg deadlift
200 weighted step ups buy-out
COT:
9/11 Tribute benchmark remains undefeated.
May we always fight together when the workout of Life gets hard!
Pledge & Prayer