AO: ISLANDS
QiC: Rapinoe
Date: 07/03/2023
Title: Interval Ruck
Number of HIMs: 7
Flea, Lady Chablis, Miss Bliss, Schrute, Turtle
Number of FNGs: 1
Name of FNGs: Gilligan
WarmOrama:
Warmup lap around the parking lot.
Tha Thang:
3.2 miles in 46:55
Avg pace- 14:39
1:6 shuffle/ruck ratio
The PAX stayed tight the whole ruck, we will adjust the ratio next week to continue pushing everyone! Great Ruck men!
COT:
COR, NOR, Pledge, Prayer for travel and safety over the 4th. Prayer also for our nation and its leaders!