AO: THE RANCH
QiC: Mr. Miyagi
Date: 06/27/2023
Title: The Black Widow's Kiss of Death
Number of HIMs: 9
French Press, Gumbo, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer, 5 core principles
10 merkins
Arm and leg stretches
15 TTTs
15 Moroccan night clubs
Go get cindy
Tha Thang:
Pax meet in the parking lot directly behind the children's worship center. There are four cones in a square, cones about 75 feet apart. Start at cone 1, do exercise. Move to cone 2, do exercise. Move diagonally to cone 4, do exercise. Move to cone 3, do exercise, then move diagonally back to cone 1. The formation makes the shape of an hour glass, like you would find on a black widow. Repeat that formation for 5 rounds.
Round 1: 10 colosseums
Round 2: 20 OHPs
Round 3: 30 squats with cindy
Round 4: 40 decline merkins
Round 5: 50 curls
On each round, PAX does that number of exercises at each corner. Every time the Pax reaches the center point when he crosses diagonally, he does 5 blockees. Rifle carry is the movement between corners.
Called an audible and changed the movements from cones 1 to 2 and cones 4 to 3 from rifle carry to farmer carry. Nobody made it to round 5.
COT:
Prayers for……
Pergo on mission trip
Spam's mother's surgery
Sakrete's son's vision issue
My 2.0's upcoming youth camp trip
Pledge and pray