AO: RICHMOND HILL
QiC: Washout
Date: 06/28/2023
Title: Washout Wednesday
Number of HIMs: 14
Baby Ray, Brick, Chum, Duke, Dump truck, Greenspan, Milkman, Mudflap, Old Yeller, Papa Doc, Pulp Fiction, The Leopard, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
side straddle hops x 10
concrete pickers x 10
downward dog
cobra
Tha Thang:
Sally up/down push up challenge
Grab Cindy and meet in the parking lot for 7 of Diamonds
4 sets of Burpees x 7, mosey to a new corner for each set
4 sets of American Hammers w/ Cindy x 14, the hard way, mosey to a new corner for each set
4 sets of curls w/ Cindy x 21, mosey to a new corner for each set
4 sets of squats (Cindy optional) x 28, mosey to a new corner for each set
Finish up with Sally up/down ab challenge
COT:
Prayers for Peyton
Prayers of Hailey Holder
Prayers for kids traveling