AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/29/2023
Title: A Bear 🐻 of a Time at City Hall
Number of HIMs: 3
Bogey, Fro-Zone, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Pigeon 🐦 Stretch
Cobra 🐍
Sciatic Stretch
Groin Stretch
SSH 15x
Tha Thang:
Pax began completing 12x – Squat Thrusters, Curls & Rows. Pax then bear crawled over to the city hall steps (25 yds). Once pax got to the bottom steps they broad jumped to the top and completed (3) Underground Merks before moseying down the ramp back to the bottom of the steps and returned to the start via lunges, where we rinsed & repeated until time. Strong work by all pax!
Coolarama:
Consulted THE Can. Low Hanging Fruit 🍑 🍎
COT:
Counterama. Namerama. AAR. Pledge. Pray.
"Be killing sin or sin be killing you." John Owen
