AO: POOLER
QiC: Gilligan
Date: 06/28/2023
Title: Road-trip with Cindy
Number of HIMs: 6
DQ, Gilligan, Gumbo, Push Pop, Sweet -n -low, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome, introductions, F3 disclaimer
Flyover rule is not in effect (we won’t need it!)
21’s, chinooks x10, Michael Phelps, Don Quixote x10, TtT x10
Mosey to the pain locker
Partner up as assigned by the Q
Tha Thang:
Part 1 – Cindy Travel
Mosey to the pain locker, grab a cindy per partner pair
Partner 1 rifle carries Cindy toward the next light pole. Partner 2 starts to bear crawl.
Once partner 1 reaches the next light pole, he backpedals to partner 2 and they mosey together to the same light pole.
Once there, they do 5 burpees and 20 LBCs
Switch roles and proceed thru all (8) poles and then to the pull-up bar area
First finishers pick up the six
Part 2 – 11s
With the same partner, stay together and perform alternating sets of Merkins and Jump Squats across a ~50yard span; starting with 10 Merks at one end and 1 jump squat, then 9/2, 8/3, 7/4, and so-on. The key rule was to always take Cindy with on the journey. The Q had to cut this short as time was running short.
Partner Mosey back to the pain locker to put her away
Rally at the Flag
COT:
Reminder about the GrowRuck event in October, and the July Sasquatch training
Prayers for DQs dad and his back issues, Spam’s mom’s upcoming surgery and various injuries some of our PAX are working through.