AO: LAKE MAYER
QiC: Hot Pocket
Date: 06/28/2023
Title: Beaver & mostly peaceful domestic
Number of HIMs: 5
Beaver, Captain Cheese, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Imperial Walkers
10 arm circles
10 reverse arm circles
10 raise the roof
10 Through the tunnel
Flamingo OYO
Tha Thang:
20 Step ups at the circle -hard way
Mosey 3 poles w Cindy
50 Cindy curls & 20 windshield wipers
Mosey 3 poles w Cindy
Drop cindy bear crawl 1/2 way & crab walk 1/2 way to next pole
Mosey back lunge 1 pole w Cindy and back peddle run w out Cindy 1 pole
Mosey back 1 pole , then mosey 3 poles w Cindy – then 50 Cindy bench press & 50 big boy sit-ups
Mosey 2 poles w cindy – 40 over head press & 40 squats w Cindy
Mosey w Cindy 3 poles to pull up bar 5 over hand pull ups & 5 underhand pull ups
Rifle carry back 2 poles
Then mosey & fast walk 7 poles w Cindy
50 curls & 5 Cindy squat thrusters
Mosey w Cindy back to circle
COT:
Count, name, Pledge announcements ; prayers for Father Furman, Hoochee & family, gratitude & guidance, Lords Prayer