AO: UNDERGROUND
QiC: Fro-Zone
Date: 06/26/2023
Title: Are you Bleeping Burpee Me?
Number of HIMs: 4
Bogey, Fro-Zone, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Neck roll w/disclaimer
Arm Stretches
Trunk twists
Hang em Hammies
TTTs
Golfer Stretch
Quad Stretch
Runner Stretch
Pigeon 🐦 Stretch
Sciatic Stretch
Groin Stretch
SSH 15x
Tha Thang:
YHC had the "new stretch" (since our other was confiscated by construction) laid out. A Murder Monday plain and simple. Pax each started with 5x Burpee Thrusters w/coupon of choice, then moseyed 50 yards around the tree of life where they completed 10x Standard Burpees then it was back to the start where 10x Underground Burpees awaited. Once complete pax moseyed 50 yards in the opposite direction to a small white bucket (nothing as fancy as that Honker blue but it did the trick). At the white bucket pax completed 10 Spartan Burpees before moseying back to the start to rinse & repeat until time.
Coolarama:
Consulted THE Can
COT:
AAR. Announcements. Counterama. Namerama. Pledge. Prayer.
"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." Sinek
