AO: POOLER
QiC: Radar
Date: 06/26/2023
Title: DR (double respect) Q
Number of HIMs: 9
Betty Crocker, Brady Bunch, Captain Cheese, DQ, Gumbo, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, dive-thrus, Moroccan NC's, Imp walkers, TTT's, SSH's (60).
Tha Thang:
Tabata workout … 20 seconds intense/10 seconds break (rotate).
12 stations: Bent-over-row (Left), BOR (R), Curls, OHP, Tricep Ext, Bear crawl, Crawl Bear, Monkey Humpers, Deep Squats, Bonnier Blairs, Burpees, Jump Tucks.
30 second break, rinse, repeat (5 times) for a total of 5×12 or 60 stations.
Return to flag for some Mary.
COT:
Praying for marriages.
Thanks for the kind encouragement on my Double-Respect bday Q.
Special thanks for my Son-in-Law, Captain Cheese, for coming out to Pooler to join us.