AO: REGION
QiC: noodles
Date: 06/26/2023
Title: Garner Station
Number of HIMs: 3
noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk 1/4 mile
Tha Thang:
Tabada- pain station
1-10 burpees timer, other pax rotated till their time at burpees – rotation kettlebell, stepup, merks, overhead press
2- timer lieutenant Dan
3-timer WW1
Closed out with 3 rounds of mary
COT:
MM going to Cuba mission trip in a week
Dirty Pipes going to Africa at end of July for mission trip